Smart City Mission Udaipur | Udaipur

Udaipur is believed to be one of the most romantic city in India, Beside shimmering lake pichola and purple ridges fo the wooded Aravlli Hills Udaipur is of of the Zindadil City in India. Here we present business and local travel guide containing information on Udaipur, a cultural and historical city of Rajasthan state of India. Get information of shopping, travel, hotels, restaurants, gyms, spa, shops, malls, shopping centers, news and events of Udaipur with single click. To get latest updates and information about udaipur visit :- www.udaipur.ind.in and stay up to date with your lakecity.

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Perfect Hair & Skin - Two bottles to keep in your shower | Bollywood Fashion

Looking for frizz-free hair and soft, supple skin? This simple tweak to your beauty regime can work wonders. Sometimes it's not what you use, it's how you use it. Slap on these two products before you step out of the shower and you'll see an instant improvement in your hair and skin.

Frizz serum

Most frizz serums work best on dripping wet hair - wrap your hair in a towel before applying the serum and you've already lost some of the benefits. For the best results, work a pump of the serum through your hair after the last rinse. You'll use less product and have better results. My favourite is John Frieda's classic Frizz-Ease but most anti-frizz serums work better on dripping wet hair.

Baby oil

Too lazy to moisturise? This simple trick takes seconds in the shower and leaves your skin perfectly moisturised with no sticky residue. Simply rub some oil on your skin before reaching for your towel. Baby oil simply glides onto wet skin and leaves your skin supple and perfectly moisturised.

Learning From Sonam Kapoor’s Iconic Style: Bollywood Fashion

These two words describe this young actress in every way. As a newcomer in the film industry, although, thanks to her lineage (her father is the legendary actor Anil Kapoor), she is not new to the world of Indian cinema. Despite not being as successful as other newcomers in the film industry, she has managed to create her own identity and stepped away from her father’s shadow. Sonam Kapoor, over the past two years, has turned into a fashion icon. Not only to Indian women, but a fashion icon worldwide. Her impeccable sense of style is admirable and has created strides in fashion all over India.

Classy, elegant, fierce, and bold. All words that define her style and personality. Sonam is inspired by her love for clothes, designers, and her taste for the good life. She has made a connection with her fans through her style and it speaks volumes. What sets Sonam apart from the rest of the fashion-obsessed women is that she takes pride in what she wears. To her, fashion is art and she is constantly reinventing her style.

Here are a few things you can learn from Ms. Kapoor’s style:

When in doubt, black is your answer. It is slimming, sophisticated, and more importantly, matches everything. Sonam is generally seen accessorizing her black outfits with chunky gold necklaces or colored clutches.

Colored blazers go a long way. They can complete an outfit, especially when worn right. Hot pink, yellow, electric blue, and even black are hot favorites for Sonam.

Ms. Kapoor makes the color white look elegant and classy yet still traditional when it comes to Indian clothes. Remember when it comes to Indian clothes, less is always more. If you wear heavy earrings, leave the matching necklace at home and vice versa.

A well-tailored and good fitting jacket can make such a difference. Especially in places like the Northeast where the cold is unbearable, experiment with different colors and styles to find a coat that speaks your personality. Stay away from the basic black pea coats or the puffy Northface jackets.

If there is one thing you can take away from Sonam’s style it is her fierce independence when it comes to dressing. Do not be afraid to take risks and wear what you want, if you walk with confidence, people will know you mean business.

Soha Ali Khan-Kunal wedding Fashion: Is this the best of Indian bridal fashion

Soha Ali Khan married Kunal Khemu this weekend in what was, by Bollywood standards, a fairly private wedding. The few pictures that have emerged of the wedding show Bollywood stars in designers like Manish Malhotra and Sabyasachi Mukherjee.

While the bride is glowing, fashion lovers this side of the border can’t help but ask — this is the best of Indian bridal fashion

Bridal fashion is certainly very different this side of the border. While the outfits chosen by Soha Ali Khan’s wedding party and guests show an emphasis on fabric and bold embroidery, our designers focus on silhouette, delicate embroidery and craftsmanship.

The bride chose a plain gold choli with a gulabi pink lengha for her reception. For those of us used to elaborate bridals, this looks overly simple. Designers like Misha Lakhani or Sanam Chaudri have churned out hip, young looks that are a little more 'bridal' than this.

From Sania Maskatiya’s Ara Ornament collection to Bunto Kazmi’s timeless creations, wedding season in Pakistan saw plenty of stunning outfits this year. So we can't help but wonder: If Soha et al had shopped on this side of the border, what might they have chosen to wear?

While Kareena’s sari was suitably subtle compared to the bride’s outfit, this Misha Lakhani sari may have worked better.

How to Get Six Pack Abs Like Amir Khan Bollywood Actors

The Six Pack Workout: Get Body like Bollywood Actors

Exercise your core muscles. Once the fat on top of your abs is gone, you'll need washboard abs to be underneath. In the comfort of your home, you can exercise your core muscles -- it helps posture, too!

• The plank: You can't just focus on what's on top -- it's what's behind your abs too -- your back! And doing the plank works both. With your forearms on the floor and your toes into the ground, lift up your core and thighs off the floor. Make sure your elbows are in line with your shoulders. To do it right, keep your butt and abs flexed.
• The reverse crunch: Upper abs are easy; it's the lower ones that are hard. This exercise is much like a crunch, but with your feet in the air. To start, put your arms at your side, keeping your palms down. Place your knees over your hips, using your abs to place your body. Instead of moving your head toward your knees, move your knees toward your head. Hold your knees briefly as close to head as possible and then lower them back towards the mat.
• The Bicycle: This exercise targets your back and sides, in addition to your upper and lower abs. Lie on a soft surface like a yoga mat and make a pedaling motion in the air. Alternate raising shoulders toward the opposite knee. Make sure to work both sides evenly. 2 sets of 12 reps is a good place to start.

Start weight training. If you're going for a six pack, you'll need strong pecs, shoulders, and back too. Your entire body needs to be on track, not just your abs.

• Wood Chop: Using a free weight or medicine ball, kneel down on one knee. Lift the weight up, with both hands, over the shoulder of your leading foot. Lower the weight to the other hip, hold, and bring back up. Always make sure your entire body is facing forward. Aim to use a weight that fatigues the muscle in 12 reps.
• Trunk Rotations: Working with a dumbbell or medicine ball, get into a sitting position, knees bent and feet flat on the floor. Lean back slightly to engage your abs. Bending at the elbows, hold the weight close to your core and twist from side to side. Pause at the end of each rotation.
• Dumbbell fly: Grab some free weights and sit on a stability ball. Walk it forward until it's your head and upper back that are balancing on the ball. Push the dumbbells up and out, directly above your elbows. Swing out and back in, slowly. Keep your abs flexed at all times and your arms loose, not locked.

Blast fat with cardio. The absolute quickest way to get rid of fat is cardio. While it's important to do cardio and it's important to work with weights, it's most important to do both in tandem. You need to burn and blast away the fat to see the results you want.

• This doesn't necessarily mean running. Swimming, boxing, cycling, and tennis are also great alternatives (amongst many) if you don't feel like hitting the concrete.
• Consider high intensity interval training. Most studies have shown that the benefits of cardio are amplified when done in intervals. Work out as hard as you can for 30 seconds, relax for a minute, and repeat 9 more times. And you'll get your workout in super quick.

Keep it varied. You don't want your body to get used to your workouts. Once something becomes easy, step it up a notch. Constantly challenging yourself is the only way you'll see results you've never seen before. Each time you exercise, make sure to target different muscle groups. Do somewhere between four and eight moves and don't repeat the same moves the next day. Keep your muscles guessing by constantly changing up your routine. But, as always, check with your doctor if you're 45 or older.

Enjoy your 6 pack Like any Bollywood actor :)

 

Tips to Get Rid of Body Odour

Does your pungent body aroma announce your presence in a room? Do people gift you deodorants every year on your birthday? Do people avoid sitting next to you? If the answer to the above questions is ‘Yes’ then you are gripped by the most unlikable thing -  Body odour.

Tips to Get Rid of Body Odour:

• While bathing, add alcohol or white vinegar to a mug of water. Use it to rinse the armpits. This reduces the pH of the skin and eliminate armpit odour.

• Mix two drops of the tea tree oil (essential oil) and one ounce of water. Pour this in a spray-top bottle and use as a deodorant. Since tea tree is an antibacterial herb, it would act favorably in preventing body odour.

• Mix 10 drops of your favourite essential oil in 30 ml water. Apply this mixture on the armpits to reduce body odour.

• To prevent body odour, drink a glass of water in the morning, on an empty stomach, along with 500 mg wheat grass. The chlorophyll present in the grass will help in reducing body odour.

• Mix some baking soda with lemon juice. Apply it on your armpits. Let it stay for few minutes and then wash it off. Baking soda can also be used as a powder to absorb chemicals and remove body odours.

• Boil some mint leaves in 4 cups of water. Add this water to your bath water. Keep some aside for a special dousing for your armpit.

• Drink a cup of sage tea daily. It is very effective in reducing the activity of sweat glands and minimizes the body odour.

• Rub few potato slices on your underarms. Wait for it to dry and wash it. Check the freshness for the whole day.

• Curb your coffee and tea intake. Caffeine can stimulate the autonomic nervous system, which regulates sweating.

• Add some sage leaves in a juice of 1 medium size tomato. Apply it on your underarms. Let it stay for 10 minutes and then wash it off.

• Add a tablespoon of honey to lukewarm water for the final rinse. It will help in keeping the body odour in check.

• Always use antibacterial soap while bathing.

Body odour is an embarrassment or humiliation which many face from time to time. One day while traveling via Delhi metro I came across a very awkward moment. A lady standing right next to me, in a jam packed metro, was smelling like a rotten egg. Sorry to use such a word for a person but she really was no better than that. I was forced to bear that torture for about 20 minutes.

Body odour may be caused due to any serious illness, strong medications, fungal infections, liver problems, kidney diseases, alcoholism, cavities, zinc deficiency, toxin presence in the body or even lack of hygiene.

Get A Beach Body like Bollywood Hunks In Two Weeks

Get A Beach Body Like Salman khan, Hritik Roshan or Varun Dhavan
In Two Weeks

Summer is finally here and its time to head down the beach and show off that body you have been working hard on all through the winter. You have been exercising through the winter haven't you?

Well if not now’s the time to take action and stop putting it off with excuses such as “oh, I’ll start tomorrow” or “just one more biscuit, slice of cake, vodka etc wont hurt”

So to help you get a beach ready body that you can be proud of I’m going to give you my top five tips to give you the best results in the next two weeks.
Now I’m not saying it’s going to be easy but then nothing truly worth having is ever easy. So here are my top five tips...

1, Stop working your abs in the hope that if you do thousands of sit ups/ crunches you will be able to burn loads of fat and get that toned midsection that you desire. It just doesn’t work like that. The body burns fat from genetically determined places which you nor I have control of and doing sit ups/ crunches won’t burn anywhere near enough calories to elicit a fat burning effect.

2, Exercise, sorry if you thought this was going to be some magic tip to help you rid the fat without actually having to put any effort in. You don’t have to spend hours in the gym doing set after set for each body part six days per week followed by hours of endless cardio to see rapid results. What you do need is a 20-25 minute whole body workout done 3-4 times per week using compound exercises that use the largest muscle groups in the body. Using compound exercises will not only help build more muscle you will also speed up your metabolism which will cause you to burn more calories even while you read this!. Stay away from shaping exercises as they don’t burn anywhere near as many calories.

3, Follow your 20-25 minute workout with 15-20 minutes of interval cardio. Interval s can be done on any of the traditional cardio machines or out side. After a five minute warm up on your chosen exercise to get the blood pumping you then go as fast as you can for 30-60 seconds and then rest for the same amount of time. Repeat this for a total of 15-20 minutes for a great fat blasting workout. If you’re up for it try hill sprints or try skipping as fast as you can for a minute then slower to catch your breath then repeat. Interval training will help you to burn more calories post workout than slow steady cardio. Forget the fat burning zone; you want to burn as many calories as you can!

4, Nutrition. Fuel your body with real food. Try to eat as much fresh natural food as possible staying away from processed packaged food which is generally high in fat, salt and sugar. Try to reduce you consumption of caffeine which dehydrates the body and alcohol which is a useless nutrient that the body has to deal with before it can burn any of the calories that you’ve eaten from food. Basically if it wasn’t around when the cavemen where then don’t eat it. Technology may have moved on since then but the body still works on the same principles as it did thousands of years ago.

5, Be sure to drink at least 2 litres of fresh water per day. Did you know that the body is over two thirds water? Water is used by the body for transporting and carrying nutrients between cells, exchanging oxygen in the air we breathe with the carbon dioxide produced in or cells which must be excreted from the lungs. Water helps flush the body of toxins and waste products through urine, sweat and tears. Water helps to keep the skin healthy, helps to reduce wrinkles and helps reduce your chances of getting headaches. Need I say any more about water?

There you have it, my top five tips for getting a beach ready body in two weeks but will you act on them?